Summer might be winding down, but temperatures are still climbing here in Oklahoma. As the heat lingers, staying hydrated remains critically important – especially for older adults. Dehydration is a common and serious health concern for seniors and is one of the leading causes of hospital visits among this population.
Warning signs of dehydration include dry mouth, fatigue, dizziness, dark-colored urine, vomiting, and muscle cramps. If left untreated, dehydration can lead to complications such as urinary tract infections, constipation, and kidney problems.
The best defense against dehydration is simple: fluid intake. According to the U.S. National Academies of Sciences, Engineering and Medicine, the daily fluid intake recommendation is 3.7 liters (appr. 15.6 cups) of water for men and 2.7 (appr. 11.4 cups) liters for women. While water is the best choice, all beverages count toward hydration, including juice, milk, and even soda. Offering a variety of drinks throughout the day and incorporating hydrating foods like watermelon, cucumber, and lettuce can also help. Oral rehydration solutions are useful for balancing electrolytes, particularly during periods of high heat or illness.
It’s important that older adults and their caregivers are educated on the signs of dehydration and the many ways to stay safely hydrated throughout the day.
The Long-Term Care Ombudsman program advocates for residents in nursing homes and assisted living facilities, helping to ensure that their rights and quality of care are protected. Staying safe in the summer heat, including proper hydration, is part of our commitment to supporting the dignity and well-being of every resident.
If you would like to volunteer or have any other questions or concerns regarding the Long-Term Care Ombudsman program, please contact your local ombudsman supervisor, Chloe Nutley, at 580-821-4068 or [email protected].
