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Eat Beef as Part of a Heart Healthy Diet
Eat Beef as Part of a Heart Healthy Diet
OKLAHOMA CITY – Eating beef can be part of a hearthealthy diet. That’s right you don’t have to give up beef to reach your health goals. Research1 shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. 01/23/2024 11:00 PM
Suspect remains at large in Erick Love’s robbery
Suspect remains at large in Erick Love’s robbery
Reports went out on January 10 for a BOLO – or Be on the Lookout – for a suspect who had allegedly stolen vehicles and committed armed robbery at Love’s Convenience Store in Erick. 01/16/2024 11:00 PM
Jenny Jones
Elk City woman held on $10,000 bond after being charged with assault and battery with a dangerous weapon with the intent to injure
The alleged victim had been taken to Great Plains Regional Medical Center for treatment. 01/16/2024 11:00 PM
It’s a girl! GPRMC Welcomes fi rst baby born in 2024!
It’s a girl! GPRMC Welcomes first baby born in 2024!
Elk City, OK: Great Plains Regional Medical Center’s first baby of 2024 was born January 5th to proud parents Candra Davis and Nathan Rose. Taylyn Faye arrived weighing 7 pounds, 12 ounces and 21 inches long. Taylyn is welcomed home by her siblings Tatum, Tyson, Kelsey, Dillon, and Aspen. 01/16/2024 11:00 PM
Representative Nick Archer
Representative Nick Archer
Representative Nick Archer 01/16/2024 11:00 PM
Merritt High School Earns Overall B in State Report Card
Merritt High School Earns Overall B in State Report Card
Merritt High School’s overall performance indicator for the 22-23 school year came in at 69 percent, while the state came in at 55 percent. The report card serves as an indicator of how the students are doing in a variety of areas. Those areas include academic achievement, graduation, chronic absenteeism, and postsecondary opportunities. MHS had no reportable data in the area of English language proficiency progress. 01/16/2024 11:00 PM
Fishing Report
Fishing Report
SOUTHWEST Waurika: January 7. Elevation is 4 ft. below normal and falling, water temperature 47°F and murky. Largemouth bass and crappie slow on crankbaits, hair jigs, lipless baits, minnows, plastic baits, PowerBait, and small lures around brush structure, docks, main lake, points, rocks, and shorelines. Striped bass hybrids, white bass, and saugeye good on crankbaits, lipless baits, minnows, plastic baits, and small lures around docks, main lake, points, and rocks. Blue and channel catfish fair on cut bait, dough bait, minnows, shrimp, small lures, stinkbait, and worms around creek channels, docks, main lake, rocks, and shorelines. Report submitted by Tucker Clem, game warden stationed in Jefferson County. 01/16/2024 11:00 PM
Two decades of Cow-Calf Corner draws worldwide readership
Two decades of Cow-Calf Corner draws worldwide readership
STILLWATER – The Cow-Calf Corner weekly newsletter published by Oklahoma State University Extension beef management and livestock marketing specialists is celebrating 20 years with nearly 1,600 subscribers worldwide. 01/16/2024 11:00 PM
Oklahoma Agricultural Leadership Program marks 40-year milestone
Oklahoma Agricultural Leadership Program marks 40-year milestone
STILLWATER, Okla. – The Oklahoma Agricultural Leadership Program, an experience dedicated to empowering leadership in agriculture and rural Oklahoma, celebrates 40 years in 2024. 01/16/2024 11:00 PM
Part One: Hooked On Casual Sex
Part One: Hooked On Casual Sex
Dr. Dixie, I am appalled by how “normal” it seems to young adults to have sex with someone they hardly know, with no commitment. They have “dating sex” like we used to have movie dates! The two couples I know in which both spouses were virgins when they married endured enormous ridicule because they chose to wait. I know God says to wait, but I wish we had practical information for teens, that might make more sense to them.” Appalled by Sexual Carelessness Dear Appalled: Yes, practical, logical information is often more effective than only saying, “God said so.” Young adults who haven’t been taught about God’s design for sex rationalize their choices by saying, “Well, I know God will understand because… …she said she wanted to, and we just couldn’t help it. 01/16/2024 11:00 PM
Boyfriend’s Head Is Happily In The Cloud
Boyfriend’s Head Is Happily In The Cloud
Dear Abby 01/16/2024 11:00 PM
2024 Beckham County Fair Board Election
2024 Beckham County Fair Board Election
Beckham County Fair Board Elections for the Fair Board Members ( One for each county commissioner’s district) will be held on Friday, February 2nd, 2024 from 1-4 P.M. The official filing period for the election is January 22nd, 2024 thru January 26, 2024 (which is the required five consecutive business days.) The elections will be held at the following location: Dist #1, Dist #2 and Dist #3 will all be held at the Beckham County Commissioner’s office, 301 E. Main St. (Courthouse Annex located in Old Northfork bldg North of courthouse) Only registered voters of Beckham County are eligible to file as a candidate. Any person filing must reside in the Commissioner’s District or city they seek to represent . Fair Board members serve a term of three (3) years. Anyone interestedin filing for the Fair Board should file with the Beckham County Clerk’s office at the Courthouse in Sayre. You will be given a form prescribed by the board of County Commissioner’s for Beckham County. Terms Expiring in this year are: Dist #1 - Kolby Cole Dist #2 - Dillon Partain Dist #3 - David Brinkley Dist #3 - Cody Varnell (Transferred out of district) 01/16/2024 11:00 PM
Beckham County Record