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Western Technology Center-Burns Flat Award Recipients
Western Technology Center-Burns Flat Award Recipients
Western Technology Center- Burns Flat honored students during a recent Awards Assembly to recognize students who had perfect attendance during the Fall semester, and recognizing students with an Outstanding Attitude and/ or achieving the Outstanding Student Award per training program. Burns Flat awarded 128 students with a Perfect Attendance Award. Keep up the good work students! 01/23/2024 11:00 PM
Better-for-You Meals from Breakfast to Dinner
Better-for-You Meals from Breakfast to Dinner
Recipe by Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More Total time: 25 minutes Servings: 6 01/23/2024 11:00 PM
Feta Roasted Salmon and Tomatoes
Feta Roasted Salmon and Tomatoes
Recipe courtesy of Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More Prep time: 15 minutes Cook time: 15 minutes Servings: 4 01/23/2024 11:00 PM
Better-for-You Meals from Breakfast to Dinner
Better-for-You Meals from Breakfast to Dinner
Recipe courtesy of Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More Total time: 25 minutes Servings:6 01/23/2024 11:00 PM
Fishing Report
Fishing Report
SOUTHEAST Blue River: January 16. Elevation is normal and stable, water temperature 33°F and clear. (USGS Lake Level) Rainbow trout good on in-line spinnerbaits, midges, nymphs, PowerBait, small lures, spoons, and worms around brush structure, creek channels, and rocks. Comments: About 90% of the river is frozen over right now. The only water that is not frozen over is the water right above and below falls. Report submitted by Ethan Lovelace, biologist at the Blue River Public Fishing and Hunting Area. 01/23/2024 11:00 PM
Bowfishing to continue without limits
Bowfishing to continue without limits
Four regional bowfishing representatives used an hour of testimony this week to move the eight-member Oklahoma Wildlife Conservation Commission to spike a proposal to regulate the activity with daily bag limits and outlawing shoot-and-release. 01/23/2024 11:00 PM
Keep Oklahoma Beautiful Launches Statewide Cleanup
Keep Oklahoma Beautiful Launches Statewide Cleanup
Great American Cleanup Opens, Grant Applications Available 01/23/2024 11:00 PM
Eat Beef as Part of a Heart Healthy Diet
Eat Beef as Part of a Heart Healthy Diet
OKLAHOMA CITY – Eating beef can be part of a hearthealthy diet. That’s right you don’t have to give up beef to reach your health goals. Research1 shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. 01/23/2024 11:00 PM
Suspect remains at large in Erick Love’s robbery
Suspect remains at large in Erick Love’s robbery
Reports went out on January 10 for a BOLO – or Be on the Lookout – for a suspect who had allegedly stolen vehicles and committed armed robbery at Love’s Convenience Store in Erick. 01/16/2024 11:00 PM
Jenny Jones
Elk City woman held on $10,000 bond after being charged with assault and battery with a dangerous weapon with the intent to injure
The alleged victim had been taken to Great Plains Regional Medical Center for treatment. 01/16/2024 11:00 PM
It’s a girl! GPRMC Welcomes fi rst baby born in 2024!
It’s a girl! GPRMC Welcomes first baby born in 2024!
Elk City, OK: Great Plains Regional Medical Center’s first baby of 2024 was born January 5th to proud parents Candra Davis and Nathan Rose. Taylyn Faye arrived weighing 7 pounds, 12 ounces and 21 inches long. Taylyn is welcomed home by her siblings Tatum, Tyson, Kelsey, Dillon, and Aspen. 01/16/2024 11:00 PM
Representative Nick Archer
Representative Nick Archer
Representative Nick Archer 01/16/2024 11:00 PM
Beckham County Record